Elite Qubo Power Fluid turbo trainer. Price: £249.99. >>> Turbo training sessions: get the most out of your indoor training. Any session should involve different intervals, which.
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+1 to what Ryan a Road Racer said - secure the rear wheel firmly, don't use knobby tyres, keep your tyre inflated, don't brake, and don't suddenly change gear (i.e. Apply a massive change in torque). Stick to those rules and the gel won't wear down.
It's nowhere near as fragile as some of these reviews make it sound. W4 form. I've been zipping away on it for quite a while now, and while there's a black tyre discolouration on the roller, there's no wear at all. Good trainer for mere humans who just want to spin and don't need reams of training data.